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Swimming Lesson (Home) > National Survival Swimming Award > Gold Award

NATIONAL SURVIVAL SWIMMING AWARD (NASSA)

Gold Award

Test Fee
SGD 10.00

Pre-requisite
NASSA Silver Award

Attire while undergoing Test
- Male - Long pants, long-sleeve shirt or T-shirt
- Female - Dress or slacks, long-sleeved blouse or shirt or T-shirt
- Children below 12 years old may use short-sleeve shirt / blouse or pyjamas

Test Venue
All NASSA approved swimming complexes

Criteria:
1. Demonstrate a compact jump
2. Straddle or tuck jump into the deep end of the pool, and swim 100 meters within 3 minutes
3. Demonstrate ability to "drown-proof" for 1 minute
4. Tread water with one hand waving and held up for 1 minute. The raised hand may be changed no more than 5 times.
5. Immediately after, tread water with both arms for 5 minutes
6. Undress in water, make float with attire and use it to swim 25 meters using legs only.
7. Deflate float in water and inflate again before swimming another 25 meters with float using legs only.
8. Swim 300 meters using backstroke, 300 meters using sidestroke, 400 meters using front stroke (breaststroke / freestyle), within 45 minutes.
9. During the course of this swim (front stroke), the candidate must execute 2 dives head first, and 2 dives legs first. (Each dive must swim submerged for at least 5 meters)
10. Climb out from the deep end of the pool without the use of steps or assistance.

 

Each successful candidate will receive a collar pin, woven badge and a certificate, which can be collected at the test venue approximately one month after the test.

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