Final step to become proficient swimmer
Your child will be required to perform strokes with greater ease, efficiency, power and smoothness over 400 metres. Rescue skills and water safety knowledge will focus on lifesaving readiness. Standing dive and advanced personal water survival skills will continue to be taught.
| Entries & Exits | Demonstrate a standing dive |
| Sculling & Body Orientation | Keep face above the water surface for 60 seconds using legs only |
| Underwater Skills | Search for and recover an object in 1.8 metres of water depth. Demonstrate equalising of ear/nose. |
| Movement/Swimming/Strokes | Swim 400 metres continuously100 metres Breaststroke 100 metres Front Crawl 100 metres Backstroke100 metres Survival Backstroke or Sidestroke Efficient stroke techniques must be used. |
| Survival & Activity skills | Dressed in swimwear, long pants, long- sleeved shirt , shoes and socks, perform the following sequence:Enter deep water using an appropriate entry method swim 5 metres underwater to simulate an escape form a sinking boat surrounded by oil.
Swim a further 45 metres as if escaping from a dangerous situation. Remove clothing in deep water. Fit PFD correctly while treading water, swim 100 metres using appropriate strokes. Demonstrate HELP technique and climb out of the water whilst wearing the PFD |
| Rescue Skills | Using a suitable buoyant aid, tow (non- contact) rescue of a person 10 metres from safety. |
| Knowledge | Principles when performing a rescue |
SwimSafer Test
| SwimSafer One | SwimSafer Two | SwimSafer Three | SwimSafer Bronze | SwimSafer Silver | SwimSafer Gold |
| Beginner | Intermediate | Advance | |||
How to register swimming lessons?First, choose your type of swimming lessons |
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![]() Baby Swimming Lessons (6 - 23 months) |
![]() Toddler Swimming Lessons (2 - 4 years) |
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![]() Kid Swimming Lessons (5 years - 13 years) |
![]() Adults Swimming Lessons (14 years above) |
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![]() Female/Ladies Swimming Lessons (Ladies only) |
![]() Holiday Swim Lessons (For School Kids Only) |
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Premier Swimming Lessons
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For Family & OrganizationFamily Swimming LessonsOrganization Swim Clinic |
Advance ProgrammeOpen Water SwimSaferCompetitive Swimming LifeSaving Course | ||












