Swimming is considered as one of the best sports for the body. However, what exactly are the benefits that swimming has to offer?


1.      Full Body Workout

The first benefit of swimming is that it engages various muscles in the entire body. As a result, the body uses all the muscles during a swim session. Furthermore, by swimming different strokes, these muscles will be utilise in several ways. As swimming engages and utilises the body muscles in different motions, your joints will tend to become more flexible.


2.      Cardiovascular Exercise

Swimming promotes a healthy lifestyle. As it is part of an endurance sport, it trains one’s stamina and is probably one of the best cardiovascular exercises around. It strengthens your heart, reduces your blood pressure and improves your aerobic capacity.


3.      Low-Impact Exercise

– Can be practiced safely by elderly people


– Can be practiced during pregnancy

– Can be practiced for those with less severe injuries

– Can be practiced by overweight people


4.      Dry-Land Alternative

Swimming can be used to replace exercises such as running when the weather is too hot outside.


5.      Weight Control

Did you know that Swimming for an hour can burn up to 650 calories? It is an effective exercise to lose or control your weight. However, to effectively control your weight, it is recommended to swim at least twice a week. Try avoiding stopping constantly to have a chat with your friend as it won’t be an effective workout. Swimming is also the best exercise to lose weight!


6.      Relief Body Aches

– Swimming backstroke can help to loosen up and strengthen the back


– Swimming is also an excellent workout for people who suffer from arthritis


7.      Swimming Injuries

Although there are many benefits when it comes to swimming, it can still lead to injuries. Therefore, one has to practice the proper warm ups and swimming techniques to prevent these injuries from occuring.



There are countless benefits of swimming. However, it is essential to practice the correct techniques to prevent injuries from occuring.