To many individuals out there, swimming is just considered to be like any other cardio exercises available. Many are unaware that swimming can assist in toning your core, speeding up your metabolism and many more. Here are some of the benefits swimming has to offer and why one should seriously consider making swimming their new go-to form of exercise for the entire year.
Firstly, it works out your entire body from sculpting your back to toning your arms. The best part of it all is that you won’t even need to pick up any weights. When you do weight training, you still need a plan to work specific muscles. In swimming, this can simply be achieved through all the four strokes.
Secondly, swimming doesn’t put tension in your joints. Therefore, if you are recovering from an injury, building strength or just looking to stay fit, swimming would be ideal for you.
Thirdly, it is muscle-lengthening. Hence, if you are avoiding from bulking up, swimming would be a great choice. It aids in building lean muscles, boosting your metabolism and helping your muscles stay long and flexible.
It is also useful with exercise-induced asthma as it enables you to work out in moist air, which reduces asthma symptoms. Swimming is capable of improving your overall lung and breathing capacity due to the breath control involved.
Perhaps one of the best things about swimming is that it does not require any fancy equipment. The basic requirements are your swimming attire and goggles before you are all set to go.
Another benefit of swimming is that it is good for burning calories. An hour of moderate swimming has the ability to burn approximately 500 calories. This increases your metabolism and continues the burning effect even after you are done swimming.
A good thing about swimming is that there are a number of variations to it. Aside from the four main strokes, you can focus on kicking, pulling or evening using the wall for push-ups or dips. This keeps the exercise from turning boring.
At the same time, swimming maximises your cardio. It is pretty much the ultimate aerobic exercise. There is definitely more breath control involved compared to running. This increases your demand for oxygen, which in turn, make your muscles work harder. In other words, you will get a better pay off over a shorter period of time.
Lastly, jumping into a pool makes it so much more refreshing for anyone. At the end of the day, you do not need to be a professional swimmer to reap the benefits. Anyone will be able to as long as the effort is put into it.
For those who may be looking for swimming lessons in Singapore, do consider us! Happy Fish Swim School aims to ensure everyone in Singapore is able to swim and learn it from the right instructor from the very start.