Preparing for swimming competition…

A big swimming competition can be an exciting thing to get into. However you should know that you will be more likely to succeed if you use the right steps to prepare for this type of competition. Here are a few steps that you should be using so that you can be...

Swim Care – Protect Yourself

Swimming beholds many benefits for every individual. It helps you to relax and reduces stress! However, do take note that swimming too often in a chemically treated pool isn’t good for your hair and your skin. Prevention is always better than cure, so take these...

Advantages of Learning Different Swim Strokes

Is it important to learn different swimming strokes? Or is it just a waste of time? Perhaps this might have come to your mind before. Take for example, you may be proficient in breast stroke already, but you might wonder if it is necessary to learn the butterfly...

Improve Your Freestyle Breathing Techniques

To improve your freestyle breathing techniques you must first get your body position right. One problem many people have when trying to breathe while doing freestyle swimming is their lack of balance. If you body is not balanced in the water you will not be able to...

Tips to Help Motivate You!

Ignore the Time Swim slowly instead of racing against the clock. This is a great workout to lose weight. People normally think that in order to burn more fats, they need to swim faster and longer distances. However, this isn’t necessarily always the case.  ...