Swimming Tips – Preventing Muscle Cramp

A muscle cramp occurs when your muscle are tightens. This causes a sudden severe pain. Research shows, overexertion and dehydration are the main cause of cramp. It is a signal to your body that you don’t have enough fluid in your system. Now, how can you prevent...

A Swimmer’s Diet

We can all agree that swimming can be a very tiring exercise. It requires lots of energy and stamina. Most people will normally feel hungry after their swim too. This shows that swimming involves burning lots of calories. Therefore it is essential to know more about a...

3 Essential Items for Beginners

1 – Swim Cap Why is it necessary to have a swim cap? Firstly, it keeps the hair dry or free from the chlorine water. Secondly, it provides insulation against the cold water. Thirdly, for those with longer hair, it prevents your hair from covering your face....

The Joy of Swimming

Remember that very first step you took into the pool? It felt like stepping into foreign land didn’t it? You basically didn’t know what to expect. The soothing waters touching your feet and making you relax. Then you realise, “I’m unable to swim”. You made a promise...