Improve Your Freestyle Breathing Techniques

To improve your freestyle breathing techniques you must first get your body position right. One problem many people have when trying to breathe while doing freestyle swimming is their lack of balance. If you body is not balanced in the water you will not be able to...

Swimming Tips – Preventing Muscle Cramp

A muscle cramp occurs when your muscle are tightens. This causes a sudden severe pain. Research shows, overexertion and dehydration are the main cause of cramp. It is a signal to your body that you don’t have enough fluid in your system. Now, how can you prevent...

How to swim much more faster with less effort

When you swim you will need to do it with the most effective process possible. It helps to work to swim with a better stroke rate so that you can keep from having to use too much effort when you are swimming. Here are some tips to use to help you swim faster without...

Before you enter the swimming pool…

First you will need to shower before heading into the pool. When you shower you will not only be able to remove surfaces on your skin that can collect chlorine but you will also be able to get a better feel for the water you will be going into. By showering down...