Many people tend to have a misconception of low impact workouts, thinking they are light and easy to accomplish. They would think that it usually caters to and is associated with senior citizens. However, this isn’t always the case. In fact, unknown to many, most low impact workouts can actually get the heart rate into the targeted zone. In other words, by putting it a little more effort, low impact workouts are just as capable of producing the same outcome as high impact workouts excluding the potential injuries. So what are some of the low impact workouts that experts recommend?
Unknown to many, walking is one of the most highly-regarded low impact workouts. Apart from that, a more popular low impact workout is bike riding. Another fun low impact workout is dancing. Let’s not forget Yoga, which helps to benefit your mind as well as your body. However, if you’re looking for a low impact workout that can actually target the entire body, it is none other than swimming itself.
What’s so beneficial about swimming? Firstly, it helps in toning your muscles and working your heart, providing you with cardiovascular benefits. Furthermore, with the help of swimming aids such as the kickboards, you can tone your muscles even further due to the increase in resistance. Secondly, swimming has also been proven to be capable of increasing your muscle mass and flexibility. This helps in treating conditions like arthritis and others. Thirdly, if you are looking to lose weight, swimming is a great way to get things going. It enables you to burn calories effectively and efficiently. Fourthly, swimming does not only assist you in burning calories and working on your muscles and lungs, it also allows you to relax by floating and gliding through the water. In that case, who is suitable to learn swimming?
Swimming caters to everyone out there be it young or old. For those looking to burn fats, swimming is an ideal option. For those who wants to stay healthy and fit, swimming can help you in achieving that. For those who just want to relax from the stressful life in Singapore, swimming can take you away from that stress. However, the most important thing to note is beyond a low impact workout, swimming is a lifetime skill. Once you have attained it, you’ll be able to keep it with you forever. Let’s not forget that with this set of skill, it can potentially save your life or that of another from drowning.
Happy Fish Swim School believes that every Singaporean should learn swimming. It doesn’t matter how young or how old you are, as long as you are willing to take a chance to learn swimming with us, we’ll definitely be able to find a class that is suited to your needs.